Oil Seeds

Virgin Olive Oil 

Extra virgin olive oil  Extra virgin olive oil is the highest grade of virgin oil derived by cold mechanical extraction without use of solvents or refining methods. It contains no more than 0.8% free acidity, and is judged to have a superior taste, having some fruitiness and no defined sensory defects.

the major phenolic compounds in extra virgin olive oil are oleuropein, hydroxytyrosol and tyrosol, but EVOO also contains a wide range of minor polyphenols like vanillic acid, p-coumaric acid, vanillin, demethyloleuropein, homoorientin, verbascoside, rutin, luteolin 7-O-glucoside, apigenin 7-O-rutinoside, apigenin 7-O  The benefit of Extra Virgin Olive Oil

Each tablespoon of extra virgin olive oil has about 1.9 mg of Vitamin E, a fat-soluble anti-oxidant that can protect the body against eye and skin problems and in fact make hair and skin much healthier. It has also been shown to protect the body from diabetes, neurological diseases such as Alzheimer's, and lung cancer.